What Can 12 Weeks Do For You?

12 weeks ago I started the Busy Mom Gets Fit Strength Training Program (5 day) and encouraged anyone wanting to see change to start with me.

When I started the program I was 3.5 months postpartum, had already lost a significant amount of weight training in my garage or running at the park with baby in stroller.  I started back at the gym around 3 months postpartum (once baby boy could enter the gym childcare) and shortly after that felt ready to start the 12 week program.

I knew the commitment alone would be a challenge as a busy mom of 3 and the training difficult compared to what I had been doing before in my garage.

But I also knew that if I just started….regardless of how weak I was, how uncomfortable I felt, disappointed and reminded of how far away I was from the figure athlete I worked so hard to become, that in 12 weeks I would be in a different place.




At the start the training was hard, I showed up slightly uncomfortable with myself, and felt almost unworthy of the weights.

Even after a fit pregnancy my core, lower back and grip strength were my weak links. Back squat, plank and dead lifts were harder than I remembered.

I felt very uncomfortable at the gym, sporting my baggy t-shirts and feeling like I needed my baby with me at all times to have an explanation for my appearance. As I trained and saw my reflection there were moments of doubt that I would ever see muscle definition again.

There were times the training hurt, my appearance hurt, my pride was hurt because something that was easy before now was so hard…….but I did it anyway!!!!

I went to the gym 5 days a week for 12 weeks!! I did the modified version of certain movements until I could do the actual movement (push ups for instance). I planked for 30 seconds before I could plank for 45 working my way to 1 minute. I squatted the bar until I felt strong enough to add weight, and I accepted the reflection I saw feeling hopeful of what I would one day see!

It didn't take long at all before CHANGE began to take place, I like to call it PROGRESS!!!

My appearance, confidence and strength started to change.

Finally able to put on and button
 a pair of old jeans. 

Strength training does amazing things for the way we look even if the scale seems to stay the same. My confidence began to build because the weights told me to be proud. I began to lift more, I began to feel the athlete inside me return, I was being proactive in doing what was necessary to conquer my goals!!


My time in the gym has such an impact on 
my life outside the gym. That time for myself is so therapeutic as a new mom. A chance to take a break from the kids (yes even the baby), the chores at home, or my to do list waiting for me to finish.  After that hour to work on me I can freely give my all to everything else!

Now 12 weeks later I am back squatting 100 pounds for a few reps, dead lifting the 45's again for working sets, already at my heaviest weights on incline bench and shoulder press that I was lifting before the pregnancy. My grip has improved and I don't feel like my lower back is going to break during my planks. I am making PROGRESS and I am HOPEFUL for what the next few months will bring.

I am pleased with the changes I can see in the comparison photos.  The before pictures were taken 10 weeks ago because I didn't have the courage to take them at the start of the 12 weeks. My husband is taking them for me and he's a busy man so asking for retakes seems selfish.  I didn't quite stand the same each time but hopefully you can see the visible changes I can. The scale has hardly changed at all….maybe 4 pounds worth (when I stopped nursing my girls the last few pounds came off…..still nursing and hope to for several more months).

HAPPY TO SEE THE BOOBS GETTING SMALLER……STILL NURSING
SO MY SMALLER IS STILL HUGE!!! JUST ANOTHER PART OF
BEING A MOM!! 

 

I will admit this was hard for me!!!  For many reasons as I'm sure you could imagine. But when I get where I want to go these pieces of my journey will be worth all the sweat and humbling that came with it!

Now that the 12 weeks of the Busy Mom Gets Fit strength training plan is complete I am aware that I am ready to keep going, step it up a notch and make some decisions about competing again.

Well its a start at least…….

My family is making yet another move (Army family remember) after the New Year and once that is complete I hope to set some real goals with real deadlines.

One thing I do know is that I have come to the point that I need to let go of what I was in order to become what I want to be! As a figure athlete yes but mostly as a woman who wants to look, feel and be STRONG!!




SOOOOOOO Now that you CAN SEE and have READ what 12 weeks did for me……..what can 12 weeks do for you????????

* The 12 Week Busy Mom Gets Fit Plan made it so easy to show up at the gym and not have to worry about what to do! The workouts are set up to take 30-45 minutes and encourage cardio on your own. I almost exclusively did this program with very limited cardio. There are 5 day and 3 day gym splits, home versions and pregnancy plans! The program pushed me past what I would have pushed myself to do at the start and improved my strength leaving me ready for more.  Use the FitNix code READYTOWORKIT to save 20% off of the plan thats right for you!!

As Always,
Love, Sweat, Grit,
Christie FitNix

POSTPARTUM UPDATE!

Postpartum Progress Continued!!

It has been a little less than 6 weeks since my last update!

Baby boy is 4 months old this week (17 weeks I think) and getting so big. 

At his 4 month check up
with my 5 year old. 

I just finished week 8 of the 12 week Busy Mom Gets Fit strength training program I am following.  Loving that still!!  Still nursing and just started TJ on some oat cereal because he was wanting to nurse almost every hour. 

                                  

I think the best way to sum up the past 5 weeks is with three categories, MENTAL, PHYSICAL and VISUAL.

Mental

I think I need to start with mental!! Knowing I had a photo shoot coming up for GORGO Women's Fitness Magazine has taken my thought process all over the place.  

As I did my last update I was feeling good about my progress and thought to myself "lets see what I can do with another 6 weeks…….I can REALLY ……..REALLY be all over my training and diet and hopefully look somewhat decent to have my picture taken".  My plan was to add an extra day or two of cardio and be a bit more restrictive with my diet. 

Did I mention I had a birthday, my husband had a birthday and there was that crazy night everyone gets dressed up and shoves candy in your face (an exaggeration of course).

The first few weeks went by and I made it to the gym and ate my balanced diet  keeping an 80/20 approach. 

But no extra cardio……you want to know why?  I don’t have the time…..that’s not an excuse, its real.  I train for an hour a day and at the most an hour and a half (I am rather social also….that takes some of my time).  Anything more than that is just too much. When I am at the gym other things are waiting for me…..not to mention baby boy in childcare. If two hours became my new normal…what after that? Slippery slope and I don't want to get on it!! 

Want to know what else…..I had cake at my birthday, my husband’s birthday and on Halloween.  I’m not training for a competition (yet) and I’m not racing anyone to see who can lose the most baby weight the fastest. 

So as I’m going through all these “ I said I was going to do this and I’m not" thoughts and emotions,  it hit me that……..this magazine is all about REAL WOMEN!!!  Showing where they are on their fitness journey, bikini body or not. 

Well I am a real woman….a real mom……and a really strong one at that.  If I don’t have the time…..let me say extra time…..most other women don’t either. 

I realized that I want the results as much as I want to attain such in a healthy and balanced approach.  Knowing that when I say if I can do it you can too, you really can. 

My approach to any weight loss goal is moderation……EVERYTHING IN MODERATION.  Too much exercise is not a good thing……a diet too restrictive is not a good thing……..too many sweets is not a good thing…..etc.etc. etc. 

I hit the gym 5 days every week since my last update and slayed my workouts. I stayed committed to eating enough to support weight loss but not so drastically I’m losing all my muscle or jeopardizing my breastfeeding.  Right now that is my plan….which leaves room for cake on birthdays, candy with my kids from time to time, and a reasonable amount of time at the gym for a busy mom. 

Physical

After I blogged this I was able to
add another 5 on each side!!!

Hammer Shoulder Press 50#'s
on each side. 

The biggest changes are in this category for sure!! I am feeling strong again…..doing so many of the things that I missed so much as my pregnancy progressed.  I am already back to some of my max weights on some of my lifts that I was at before I was pregnant. I hit the 45lb plates on the hammer shoulder press again (loading that up just makes you feel bad ass), un-assisted dips for several reps, my planks are less painful, I can do hanging leg raises with my legs extended, and my dead lifts are coming around (still working on my squats). 


While all of this is great and pleasing to me it came with consistent effort.  Showing up each workout to make changes.  With that being said there is still so much more to be done, always, always progress to be made!! Lifting weights makes that easy to measure……how much weight did I lift this time…. how many reps? You get my drift.

Now…...when I CAN say I did 4 un-assisted pull ups again I may come un-glued! Boy will that be exciting!!

Visual

I see changes, obviously not nearly as drastic as the first few weeks. At this point it’s in the little things that will help me measure progress.  I have had a lot of comments about the visual changes and that does a lot for my patience.  My pre-pregnancy clothing options are expanding and I’m enjoying that for sure…..nothing better than liking your outfit. 

Starting to see definition in my arms and abs…..obviously lower body fat helps with that.  Just excited about
seeing muscles…..period!!!!!

Still have some loose skin and belly fat to work on
but feeling strong……...and happy about that!!

So the scale…..I may have lost one more pound since my last update.  Id be lying if I didn’t say I would like to see more than that. At this point I know slow and steady……and I know I hold onto some body fat until I am done with nursing, at least I did with my last two.

This is 10 weeks difference, still plenty of progress to be
made but progress takes time!

So………...PROGRESS NOT PERFECTION………..RIGHT!!!  Glad I am able to remind myself of that also!!

Keep up with my Facebook page over the weekend….I travel Friday for the photo shoot.  Excited to see how the pictures turn out…meet some of the most amazing people for the first time, and see old friends that I miss so much!!  I will keep repeating to myself "I will get there" as I stand next to the likes of Bikini Pros, Figure champs, and long time fitness mamas!!  I will try to post some behind the scenes pictures for y'all as well….some sneaky peaky :-)

YAY for wearing clothes I like again!! And the picture on the right is my
5 year old building forts with all the blankets, pillows, and towels
she could find while I am trying to do these pictures. 

*I have had great feedback from sharing my postpartum reality, I know its encouraged a few new moms to hold their heads high and just make a start at losing that weight!! Sweat pants and all!!  So If you have a pregnancy journey you would like to share please message it to me and I can post on the page! I would love to flood the news feed with new…..sorta new….or even still pregnant mamas getting after their goals.  Message me your progress pictures and page if you have one! I know we are all recovering differently after children so more stories other than mine need to be shared.  
www.facebook.com/fitnix5

As Awlays,
LOVE, SWEAT, GRIT,
Christie FitNix